Listing things and making spreadsheets has done a lot of good in helping me to better manage my OCD, but now it’s time to better invite the people in my life into healthy-happy ally-ship. Thinking Read more…
A quick overview so we all know we’re on the same page. 1. The Stories We Tell Ourselves These are the stories continuously on autopilot in the subconscious mind. They’re the nasty things our inner Read more…
Growing up not knowing I had OCD, I spent a lot of my time feeling like I was waging a war against myself because I was. Without knowing I had OCD, I didn’t know what Read more…